MEDITATION IMPROVES EMOTIONAL BEHAVIORS →
yoga9vipassana: Schoolteachers who underwent a short but intensive program of meditation were less depressed, anxious or stressed – and more compassionate and aware of others’ feelings, according to a UCSF-led study that blended ancient meditation practices with the most current scientific methods for regulating emotions.
I love reading trash
Flow: For the Love of Water
Such an important documentary/cause. I wrote a review on the documentary—let me know what you think. Take a moment to watch this trailer; we all need to understand that water is a precious commodity. Going With the Flow or Fighting the Tide? “Flow: for the Love of Water” is a brief—hour and a half—documentary that delves into the seemingly unexplored world of water consumption: Who is...
Look ten years down the line instead of four.
Rimma helped me remember that… I will be happy anywhere; I just need to find a place where I won’t get shot, or drugged by hillbillies, or run out of money by my second semester. I can do that…right?
BENMOON still motion →
When you feel hate, let it be there. Attend to the feeling, not the story in your head. Go into that feeling, open yourself to it. But don’t act on it, don’t think about it. -Laziyogi.tumblr.com
BENMOON still + motion →